Plan for Health

Whole or Holistic health means treating all aspects of health. Checking posture ensures we support our body properly. Energetically the body has a need to balance and recharge its systems. Good energy, restful sleep, an even temperature, a healthy appetite & thirst, good digestion & elimination are the hallmarks of good health.

The following are important steps for your plan to have better health. Each step supports the next step. These are walking effortlessly, boosting the immune system, moving energy, improving joint health, and finding effective nitric oxide workouts. All of these release endorphins. Remember that the simple exercise of walking is one of the best exercises which can be enjoyed with the reflection of nature all around you. Be aware that endorphins build the inner strength that you need to restore health -- sometimes it is important to count endorphins to restore that sense of pause to see the reflection of life and goodness around us.

The hardest effort we will ever make in this life involves the digestion of food. It requires a calming effect to allow the digestive organs to do their work. Calming the body at meals becomes crucial for the absorption of minerals, vitamins, and nutrients which nourish our body.

The idea of emptying the gut to allow the body enough time to rest becomes the way our body regenerates the most regenerated part of our body. The stomach lining remakes itself every 7 to 10 days. The intestinal walls remake themselves every 2 to 4 days.

Food not only serves as medicine, it is the nourishment for daily living. Fasting serves as a buffer between the hard work of that nourishment and the gut's opportunity to rest.

The Regenerative Healthcare Plan is illustrated below with Mind Mapping